During your menopause journey, your health should be a top priority. There are many lifestyle changes you can make to help you stay strong and healthy.
Get Active
Weight-bearing exercises such as walking, gardening, or playing tennis can help reduce your risk of postmenopausal osteoporosis. Being active also helps maintain balance and improves muscle strength. Be sure to talk to your doctor before starting any exercise routine.
Eat Healthy
Your diet should be rich in calcium and vitamin D. The recommended daily intake of calcium is 1200 mg per day. Most women in the United States only consume about half of that daily. Nutritionists recommend eating foods naturally rich in calcium such as milk, yogurt, cheese; dark green, leafy vegetables, such as broccoli, collard greens, bok choy, spinach, and almonds.
Take Time for Yourself
Even with a busy schedule, it's important to take some time to focus on yourself. Reduce stress by listening to calming music, practicing yoga, relaxation and/or meditation.
Remember to Laugh
Share some funny e-mail, watch a comedy, or just spend time with funny loved ones. Laughter puts you into a positive mood, can stimulate your immune system, improve learning and memory, and help you cope better with stress.
Watch the Doc & Diva
Looking for a different perspective during this transition time? Then visit docdiva.com for candid conversations, laughs, and information about menopause. The Doc, Mary Jane Minkin, a board-certified Obstetrician/Gynecologist at Yale University, and the Diva of Menopause, Karen Giblin, President of RedHotMamas.org give you the intimate details on menopause in their unique video series. Visit docdiva.com today where you can sign up to stay informed about new site features.